Question 1

Can I combine therapy with medication?

Accepted Answer

Absolutely. Therapy can be beneficial alongside medication prescribed by a psychiatrist. A combination of both can provide a well-rounded approach to managing mental health conditions effectively.

Question 2

How often should I attend therapy sessions?

Accepted Answer

The frequency of therapy sessions depends on individual needs. Some clients benefit from weekly sessions, while others may prefer bi-weekly or monthly sessions. Your therapist will help determine the best schedule for you.

Question 3

Can therapy help with relationship issues even if my partner doesn’t want to attend?

Accepted Answer

Yes, individual therapy can still be beneficial for relationship concerns. It can help you develop communication skills, set boundaries, and gain insights into relationship patterns, even if your partner chooses not to participate.

Question 4

What if I don’t feel a connection with my therapist?

Accepted Answer

Building rapport is an important part of therapy. If you feel that your therapist is not the right fit, it’s okay to discuss your concerns or consider working with another professional who aligns better with your needs.

Question 5

Do you provide therapy for children and adolescents?

Accepted Answer

Yes, we offer specialized therapy and assessments for children and adolescents dealing with anxiety, ADHD, learning disabilities, behavioral issues, and emotional regulation challenges.

Question 6

How do I schedule an appointment?

Accepted Answer

You can schedule an appointment by contacting us via phone, email, or through our online booking system on the website, and Practo.

Question 7

Do you offer online therapy sessions?

Accepted Answer

Yes, we offer both in-person and online therapy sessions to accommodate your convenience and comfort. Online sessions provide flexibility while maintaining the same level of care as in-person meetings.

Question 8

Are therapy sessions confidential?

Accepted Answer

Yes. Confidentiality is a cornerstone of therapy. Everything discussed in sessions remains private, except in situations involving risk of harm to yourself or others, in which case appropriate steps are taken for safety.

Question 9

How do I know if I need therapy?

Accepted Answer

If you’re experiencing persistent stress, anxiety, depression, relationship issues, or difficulty managing emotions, therapy can help. It is beneficial for anyone looking to improve their mental health, gain self-awareness, or work through specific life challenges.

Question 10

What is therapy, and how can it help me?

Accepted Answer

Therapy is a process that provides a safe space to explore thoughts, emotions, and behaviors with the guidance of a trained professional. It helps individuals, couples, and groups navigate challenges, develop coping strategies, and improve overall well-being.

Question 11

What can I expect in my first therapy session?

Accepted Answer

Your first session is about understanding your concerns, setting goals, and creating a comfortable space for open discussion. The therapist will ask about your background, current challenges, and expectations from therapy.

Question 12

How long does therapy take?

Accepted Answer

The duration of therapy varies depending on individual needs. Some clients find relief in a few sessions, while others may benefit from ongoing support over several months. Your therapist will discuss the recommended treatment plan with you.

Question 13

What types of psychological assessments do you offer?

Accepted Answer

We provide comprehensive assessments, including IQ tests, Autism Spectrum Disorder evaluations, ADHD assessments, personality disorder evaluations, mood disorder screenings, and more. These assessments help in diagnosis, treatment planning, and self-awareness.

Frequently asked questions